Latest and brand new video by Ella Beaumont looking specifically at flexibility and how you can use the Invictus Active Trainer to make improvements to how flexible you are.
The workout is approx 20 minutes long and starts with a 5 minute workout, consisting of 5 varied exercises on the trainer repeating each twice.
BOOST your flexibility as a wheelchair user! – check out Ella’s workout video below:
More videos coming soon! – including how to boost weight loss, endurance, strength and power…