Why does the trainer provide such a good workout?
By concentrating on your pushing technique, you can exercise all of your upper body muscles. Try changing your position in the chair to feel which muscles react more in different places. To get the most benefit out of your upper body workout don’t lean back on the backrest.
In fact, if you can take the backrest off altogether (or lower it), this will force you to really use your core muscles to keep your stability and to provide pushing power. If this is not possible there are many different ways you can workout and we can help you put together a good plan of action.
Also. with our trainer, you can increase the resistance of the rollers to increment the difficulty of your workout.
Price: from £799 + FREE Delivery.