Improve strength and stamina
Keeping fit and active is vital for good health. However, for wheelchair users, it is not easy to get sufficient exercise, and exercise options are scarce. This means, that many disabled people are facing additional health challenges due to their poor general physical condition. Wheelchair aerobics is a great way to burn up calories, increase movement, and improve strength and stamina.
Wheely Good Fitness DVD
Wheely Good Fitness offers DVDs specifically designed for wheelchair users by a wheelchair user- Kris Saunders. For a fun but demanding upper body workout try their wheelchair aerobics video “Wheel-Fit”, or if you are looking for a gentler exercise routine check out the “Wheel-Flex” DVD which concentrates more on flexibility and posture.